Telephone: 07583 314196

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Professional Stress Management in Manchester

At Corporate Health Management, we promote a healthy balance for your professional and personal life, with a host of wellness programmes to practice in the workplace. Based at our centre in Stockport, we can visit local companies in Manchester, Cheshire, Lancashire, Merseyside and Yorkshire so they can try our proven stress management packages.

 

Choose from tailor-made treatments such as corporate massage, dietary advice and exercise plans to transform the productivity of your staff. We specialise in sport and office massage treatments, carried out by an expert massage therapist, which are ideal for targeting muscle tension, back pain and symptoms associated with stress.

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What is Stress Management?

If you’re working in a fast-paced office in or around the Manchester area, achieving revenue targets and meeting assignment deadlines can be very stressful. Work can take an inevitable toll both emotionally and physically, which is why you will need an active and effective stress management programme in place.

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Here are the tell-tale signs to watch out for:

• Anxiety, paranoia and feelings of depression

• Easily irritated and unable to concentrate

• Reticent, antisocial or uninterested in your job

• Shoulder, back pain and tension in your muscles

• Headaches, stomach aches and digestion issues

• Fatigue and experiencing problems sleeping

 

We offer stress management programmes which are easy to follow. Each one is accessible from our range of mobile services, available in Manchester, Cheshire, Lancashire, Merseyside and Yorkshire. To stimulate your mind and enhance your performance, we offer corporate massage from an expert massage therapist, alongside handy nutritional tips and exercise guides to boost energy in the workplace.

Office Massage and Back Pain Treatments

If you’re often sat at a desk, we can alleviate shoulder, neck and back pain with an office massage. A massage therapist is available for appointments, which can be made to include a personal visit to your workplace in Manchester or anywhere in the surrounding areas. Corporate massage treatments are designed to help individuals follow a healthy regimen as part of a successful stress management strategy.

15-minute office massage sessions are sometimes just perfect for a relaxing break and they can easily be integrated into your daily routine.

We can massage up to 30 members of staff between 9am-5pm with a 30 minute break around 1:30-2pm.

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Food and Dietary Plans

 

In addition to corporate massage, improving what you eat is an important element of any stress management service. Our team is made up of trained nutritionists who can advise clients in Manchester, Cheshire, Lancashire and all surrounding areas on wholesome dietary plans which are designed to maintain an overall healthy lifestyle.

Here is how we can check on your progress:

• Help to target allergies and prevent illnesses

• Monitor your calorie intake and fat content

• Regularly record weight and body measurements

 

Exercise Techniques

 

Whether you work on your own or as part of a team, our stress management programmes encourage group exercise classes. This will help staff at offices in and around the Manchester area to collaborate more closely by motivating each other’s healthy progress. You can even combine exercise with corporate massage if you wish.

An office massage from a massage therapist will ease back pain and aching muscles after an invigorating workout and boost your productivity once you are back at work.

 

Is your company based in the Manchester area? Call 07583 314 196 to find out more about stress management or to book an appointment with a massage therapist.

Here are the tell-tale signs to watch out for:

• Anxiety, paranoia and feelings of depression

• Easily irritated and unable to concentrate

• Reticent, antisocial or uninterested in your job

• Shoulder, back pain and tension in your muscles

• Headaches, stomach aches and digestion issues

• Fatigue and experiencing problems sleeping

 

We offer stress management programmes which are easy to follow. Each one is accessible from our range of mobile services, available in Manchester, Cheshire, Lancashire, Merseyside and Yorkshire. To stimulate your mind and enhance your performance, we offer corporate massage from an expert massage therapist, alongside handy nutritional tips and exercise guides to boost energy in the workplace.

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a picture of a woman having a massage

© 2016 Corporate Health Management

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a picture of a woman having a massage
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a picture of New York
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a picture of a woman having a massage
a picture of New York
a picture of a facebook logo
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a picture of a girl
a picture of a woman having a massage